{"name":"The Abdul Hakeem Shabazz Show","short_name":"The Abdul Hakeem Shabazz Show","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"I- Five steps to follow to begin the process.  \n\nStep one- Acknowledge your pain\nThis means you recognize that you are hurt from what someone has done to you or what you have done to yourself or others.  \n\nStep two- Accept the mission of wanting to heal, find a solution and ask for help\n\nStep three- Seek the help and begin a program of healing, self-disclosing and duplication of those who have healed and shared\n\nStep four- It takes 30 days to develop a habit so develop good habits which should be the steps you are following to solve your pain\n\nStep five- Celebrate with joy and never forget the pain and teach  it to those who need it","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10589978/podcast_image_ECE7BE92-8DB1-4217-9FD1-88D06C0601CD_300x300.jpg","sizes":"300x300","type":"image/png"}]}